Episode 113: The many benefits of meditation, how I discovered them and how you can too

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On this episode, I’m sharing something that’s very special to me and has radically changed my life for the better. I’ll discuss my journey to adopting a meditation practice, what the science says and what it has done for me. Most important, I’ll discuss what it can do for you and how to get started. I’ll even take you through a brief mindfulness meditation.
 
I have a lot of resources including books, apps, and websites to help you on your journey. If you would like to access my list of resources, just send a blank email to meditation at Mosen dot org. It’s an automated system that within a few minutes will email you back my list.
I am still very much a traveler on this journey, I am definitely no expert. If you also practice meditation and have stories to tell, techniques to share, books or apps to recommend, please do contribute to the podcast so we can all benefit from your experience.
I wish you peace and improved well-being, and hope this episode helps.