Episode 58: By popular request, we talk keto, low carb, and other transformative lifestyle changes
Kia ora Mosen At Largers.
After a lot of requests, here’s the special episode people have been asking for
regarding low carb eating and other healthy options.
Feel free to share your own experiences for future episodes.
Here’s what the episode contains.
Introduction,0:00
Jonathan’s low carb journey, low carb explained, and plenty of
resources,2:16
Dan Frye has lost almost 160 pounds going low carb,47:36
David Mosen has gone low carb to help with his physical fitness,56:37
Blind people being independent in the kitchen,1:03:54
Consider paleo,1:11:03
Contact info and close,1:14:11
I mentioned plenty of resources in this show. Here is a summary. I have not
included links to books mentioned because people’s format preferences differ and
will vary depending on where they are located.
“The China Study, The Most Comprehensive Study of Nutrition Ever Conducted and
the Startling Implications for Diet, Weight Loss and Long-term Health” by T
Colin Campbell, advocating a diet with low or no animal products.
“Why we get fat: an what to do about it” by Gary Taubes.
“Good Calories, Bad Calories” by Gary Taubes.
“The Case Against Sugar” by Gary Taubes.
“The Big Fat Surprise. Why Butter, Meat & Cheese Belong in a Healthy Diet” by
Nina Teicholz
“Eat Fat, Get Thin” by Mark Hyman.
“Food, what the heck should I eat”, by Mark Hyman.
“The Doctor’s Farmacy” podcast by Mark Hyman.
“Livin’ La Vida Low-Carb” podcast by Jimmy Moore.
“Keto Clarity” book by Jimmy Moore.
“Always hungry” by David Ludwig
Ditch the Carbs offers low carb recipes.
Some healthy low carb recipes can be found on
PaleoLeap.com.
Book, “The Complete guide to fasting” by Jimmy Moore.
Dr Axe’s website for health and fitness news and natural
remedies
Butcher Box grass-fed meat subscription delivery
service in the United States.