Episode 58: By popular request, we talk keto, low carb, and other transformative lifestyle changes

Kia ora Mosen At Largers.

After a lot of requests, here’s the special episode people have been asking for
regarding low carb eating and other healthy options.

Feel free to share your own experiences for future episodes.

Here’s what the episode contains.

Introduction,0:00.000

Jonathan’s low carb journey, low carb explained, and plenty of
resources,2:16.496

Dan Frye has lost almost 160 pounds going low carb,47:36.538

David Mosen has gone low carb to help with his physical fitness,56:37.744

Blind people being independent in the kitchen,1:03:54.544

Consider paleo,1:11:03.194

Contact info and close,1:14:11.828

I mentioned plenty of resources in this show. Here is a summary. I have not
included links to books mentioned because people’s format preferences differ and
will vary depending on where they are located.

“The China Study, The Most Comprehensive Study of Nutrition Ever Conducted and
the Startling Implications for Diet, Weight Loss and Long-term Health
” by T
Colin Campbell, advocating a diet with low or no animal products.

“Why we get fat: an what to do about it” by Gary Taubes.

“Good Calories, Bad Calories” by Gary Taubes.

“The Case Against Sugar” by Gary Taubes.

“The Big Fat Surprise. Why Butter, Meat & Cheese Belong in a Healthy Diet” by
Nina Teicholz

“Eat Fat, Get Thin” by Mark Hyman.

“Food, what the heck should I eat”, by Mark Hyman.

“The Doctor’s Farmacy” podcast by Mark Hyman.

“Livin’ La Vida Low-Carb” podcast by Jimmy Moore.

“Keto Clarity” book by Jimmy Moore.

“Always hungry” by David Ludwig

The Diet Doctor website

Ditch the Carbs offers low carb recipes.

Some healthy low carb recipes can be found on
PaleoLeap.com.

Book, “The Complete guide to fasting” by Jimmy Moore.

Dr Axe’s website for health and fitness news and natural
remedies

Butcher Box grass-fed meat subscription delivery
service in the United States.

Share your thoughts on these topics or any others. Drop me an email in writing
or with an audio attachment, Jonathan at MushroomFm.com, or phone the listener
line in the United States, +1864-60Mosen, that’s +18646066736.

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